Description
Escape EMC is the newest kid on the block but they know their story!
Escape EMC focuses on bringing together three essential facors which they believe form the foundation of enjoying longevity in sport, regardless of age or experience.
Eat = Having nutritious meals before, during and after training is imperative as your body needs fuel to move.
Move = Biomechanics is vital when being active. It is important that you are assessed properly before any sort of training to ensure that you are not hurting yourself, and that you are training correctly to achieve optimal results.
Care = Escape EMC believes in therapeutic sports massages as both preventative and restorative measures.
